A Realistic Approach to Less Screen Time

A Realistic Approach to Less Screen Time

A Realistic Approach to Less Screen TimeKim Salzmann
Published on: 24/09/2024

While technology offers many benefits, excessive screen time can negatively impact physical, mental, and emotional well-being, especially for women with PCOS. Reducing screen time doesn't mean eliminating it. Instead, the goal is to find a healthy balance that allows you to enjoy the benefits of technology while minimizing its negative impact.

PCOS Lifestyle
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Five Effective, Equipment-Free Exercises You Can Do at Home For Women With PCOS

Five Effective, Equipment-Free Exercises You Can Do at Home For Women With PCOS

Five Effective, Equipment-Free Exercises You Can Do at Home For Women With PCOSKim Salzmann
Published on: 17/09/2024

Finding time to hit the gym can be challenging for women with PCOS. Bodyweight training, a versatile and effective exercise, can be done anywhere and by anyone, regardless of fitness level.

PCOS Movement
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